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	<title>The Pain!</title>
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	<link>http://aideninc.wordpress.com</link>
	<description>A P90X Blog</description>
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		<title>The Pain!</title>
		<link>http://aideninc.wordpress.com</link>
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		<title>Week 2</title>
		<link>http://aideninc.wordpress.com/2009/10/19/week-2/</link>
		<comments>http://aideninc.wordpress.com/2009/10/19/week-2/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:23:59 +0000</pubDate>
		<dc:creator>aideninc</dc:creator>
				<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://aideninc.wordpress.com/?p=27</guid>
		<description><![CDATA[Ok week one was a great success. I&#8217;ve already lost a little bit of weight! Nothing to write home about but my pants are a tad bit loose. I have more energy than I&#8217;ve had in a long time. My only complaint is that I seem to be having trouble sleeping. Yeah I&#8217;m tired and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aideninc.wordpress.com&amp;blog=548930&amp;post=27&amp;subd=aideninc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok week one was a great success. I&#8217;ve already lost a little bit of weight! Nothing to write home about but my pants are a tad bit loose. I have more energy than I&#8217;ve had in a long time. My only complaint is that I seem to be having trouble sleeping. Yeah I&#8217;m tired and all at the end of the day but when I lay down I just sit there for about an hour sometimes two before I fall asleep. Saturday I was sick in the morning, and after I ate lunch I concluded that I just needed more food&#8230;my appetite is growing. I&#8217;m getting excited for the results I&#8217;m going to see and I like the fact that I actually like the workouts. Yeah they are tough but they make you want more. Not Plyometrics though&#8230;that one is mean.</p>
<p>This week I&#8217;m still going to just strive to a) keep up and b) keep good form. I&#8217;m by myself in my own home so I don&#8217;t need to prove anything but to myself so I&#8217;ll use appropriate weights and rep numbers. In the diet department I&#8217;m taking bits and pieces from the diet book but I can&#8217;t realistically eat what they want me to eat verbatim. As long as I stick with the portion approach I should be fine.</p>
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		<title>Day 4</title>
		<link>http://aideninc.wordpress.com/2009/10/15/day-4/</link>
		<comments>http://aideninc.wordpress.com/2009/10/15/day-4/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:36:03 +0000</pubDate>
		<dc:creator>aideninc</dc:creator>
				<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://aideninc.wordpress.com/2009/10/15/day-4/</guid>
		<description><![CDATA[Day 4 of P90x and I&#8217;m really sore&#8230;but it&#8217;s a good sore. I&#8217;ve done chest &#38; back, Plyometrics, and arms. Ouch!!! So far plyometrics has been the toughest. I&#8217;m not an endurance person&#8230;an hour of jumping around and doing 99 squat moves is rough. The most surprising thing to me is that I kinda can&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aideninc.wordpress.com&amp;blog=548930&amp;post=23&amp;subd=aideninc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 4 of P90x and I&#8217;m really sore&#8230;but it&#8217;s a good sore. I&#8217;ve done chest &amp; back, Plyometrics, and arms. Ouch!!! So far plyometrics has been the toughest. I&#8217;m not an endurance person&#8230;an hour of jumping around and doing 99 squat moves is rough. The most surprising thing to me is that I kinda can&#8217;t wait to do these workouts again next week. Yeah they are murder during but for some reason you can&#8217;t wait to tackle it again. It&#8217;s only day 4 but I can feel a significant energy boost already which is what I was hoping for I just didn&#8217;t think it would come for a while. Still don&#8217;t have the diet solidified yet but I&#8217;ll get there&#8230;it is a life change after all. Right now I&#8217;m just eating carefully&#8230;subway is good for the lazy though not the best. Next week I plan to bring it on the diet aspect and bring it more with workouts.</p>
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			<media:title type="html">aideninc</media:title>
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		<title>Getting Fat</title>
		<link>http://aideninc.wordpress.com/2009/10/14/getting-fat/</link>
		<comments>http://aideninc.wordpress.com/2009/10/14/getting-fat/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:57:53 +0000</pubDate>
		<dc:creator>aideninc</dc:creator>
				<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://aideninc.wordpress.com/?p=19</guid>
		<description><![CDATA[So&#8230;I&#8217;m not as young as I once was. I&#8217;m 25 now with the threat of 26 lurking around the corner. I know it may not sound old to a lot of people but it&#8217;s starting to show on my body. The mid section especially shows more weight than I&#8217;ve ever seen before. My metabolism just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aideninc.wordpress.com&amp;blog=548930&amp;post=19&amp;subd=aideninc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So&#8230;I&#8217;m not as young as I once was. I&#8217;m 25 now with the threat of 26 lurking around the corner. I know it may not sound old to a lot of people but it&#8217;s starting to show on my body. The mid section especially shows more weight than I&#8217;ve ever seen before. My metabolism just isn&#8217;t what it use to be. I still eat like I have that same metabolism though. In the old days (4 years ago) I could eat and eat and never gain weight. I could not only eat whenever I wanted but whatever. Also something to note about my life 4-5 years ago, I was working a mall job full time selling shoes. This meant that I would be on my feet all day long and running the length of the store for customers. Since then I find myself in a 9-5 desk job&#8230;and still eating.</p>
<p>Most of my friends would kill me even talking about this since on all outward appearances I look very skinny. I guess some people would say at this point &#8220;that&#8217;s all that matters right? looking skinny to others?&#8221; well&#8230;yes and no. I feel Unhealthy&#8230;I was never an active kid&#8230;.ever. I felt bad growing up because my Dad had high hopes for his son in all the sports leagues. I wouldn&#8217;t have any of it&#8230;Sports are just not my thing. My father can watch an entire football game on the television&#8230;I&#8217;d rather watch paint dry and then peel it off with a spoon. My interests, as a child, lay in the things of the imagination. I was always day dreaming of fantasy worlds or even pretending to live in the fantasy world we call &#8220;grown-up&#8221; &#8230; but now I&#8217;m starting to turn this blog into a philosophy session. Right, let&#8217;s focus!</p>
<p>where was I&#8230;Oh right&#8230;I look skinny&#8230;some of my friends think I&#8217;m crazy for pursuing this &#8220;getting fit&#8221; venture but I need to stick to something. I&#8217;ve tried going to the gym I&#8217;ve tried custom diets&#8230;they didn&#8217;t fail me&#8230;I failed them, or myself rather. I&#8217;m the person who has a stack of books all unfinished. The type of person who never finishes a meal entirely. The type of person who rarely beats a video game (I love video games&#8230;another reason for my lack of physical&#8230;movement) I&#8217;m the type of person who leaves a drink half full (or empty, however you see it)</p>
<p>So now it&#8217;s time to get busy&#8230;90 days of pain!! Bring it!</p>
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